My Fitness Profile

Last Updated: 3/1/2013

Triglycerides: 45.0	Triglyc Risk: Normal
Total Cholesterol: 108.0	TC Risk: Desireable
HDLs: 36.0	HDL Risk: High
LDL: 63.0	LDL Risk: Optimal
TC/HDL: 3.0	TC/HDL: Optimal

Waist to Hip Ratio: 0.71

W to H Risk: Moderate

BMI Score: 28.6

BMI Class: Overweight

Blood Pressure: 110/68

BP Rating: Optimal

Percent Body Fat: 30%

%BF Risk: Moderate

Sit-and-Reach Flexibility: 31cm

Flexibility Results: Below Average

Push-Ups: 5

Muscular Endurance: Poor

Curl-Ups: 49 in one minute

Muscular Endurance: Excellent

Bench Press: 75lbs one rep max

Results: 45% of body weight, Poor category

Treadmill Test: 5.4mph; Maximal Consumption of Oxygen: 39.7ml/kg.min

Percentile: 70

Weight and Bust, Waist, Hip Measurements:

168.7lbs

39.5"

34"

46"

Now see my big, large and beautiful BEFORE pictures!!!